Women’s healthcare has come a long way—or has it?

For centuries, the term hysteria —derived from the Greek word hystera (meaning uterus)—symbolized the medical community’s misunderstanding and dismissal of women’s experiences. From the ancient belief in a "wandering womb" to the catch-all diagnosis that labeled any woman with anxiety, dissatisfaction, or unexplained symptoms as irrational, "hysteria" was used as a tool to silence, shame, and control. It reduced us to caricatures of fragility, our bodies and minds framed as inherently unstable and in need of control.

While the diagnosis of hysteria has been relegated to history books, its legacy persists in modern healthcare. Women’s symptoms are still dismissed as “stress” or “just a part of aging.” Concerns are met with blank stares, rushed explanations, or vague reassurances that “your labs are normal.” And when women advocate for themselves, they’re often labeled as “difficult” or “emotional.” For women of color, this disparity is even greater.

This isn’t just frustrating—it’s harmful. It fosters a profound sense of disconnection, leaving women questioning their own experiences, doubting their instincts, and feeling unheard, unseen, and unsupported.

Perimenopause isn’t just a biological transition. For many women, it’s a quiet unraveling and reweaving of the threads that have defined your life, your identity, and your place in the world. And yet, this profound experience often unfolds in silence, maybe because its thought of as inconsequential compared to other milestones in a woman’s life, or it’s simply reduced to a list of physical symptoms.

But perimenopause isn’t just hot flashes and sleepless nights. It’s the subtle ways it reshapes your sense of self. It challenges not just how your body feels, but how you see yourself, how you show up in the world, and even how the world sees you.

Perimenopause is a profound transition, yet it’s one of the most misunderstood stages in a woman’s life. Myths about menopause can make this natural process seem more daunting, leading women to accept preventable symptoms or miss out on solutions that could improve their quality of life. If you’ve ever felt confused or misled about what menopause really means, you’re not alone—and these misconceptions might be playing a part.

Today, we’re challenging five common myths about perimenopause and explaining what you really need to know for a healthier, more empowered transition.

For many women, hormone health is seen as a personal issue—a factor in weight, mood, or perhaps sleep—but rarely is it connected with professional success. However, hormonal imbalances can deeply influence cognitive function, motivation, and stamina, directly impacting performance, confidence, and growth in the workplace.

 Let’s uncover the often-overlooked ways hormonal health affects your professional life and why prioritizing wellness isn’t just a personal benefit but a critical career strategy.

For many women, menopause brings on an unexpected struggle with weight. Metabolism slows, body composition changes, and suddenly, the diets that once worked seem useless. Frustrated, many women find themselves jumping from one diet to the next, only to end up feeling deprived and discouraged. The truth is, one-size-fits-all diets aren’t designed to address the unique challenges of weight loss during menopause.

In this article, we’ll dive into why standard diets fail women in menopause and explore what really works for achieving sustainable, healthy weight loss during this life stage.

As if managing perimenopause symptoms weren’t challenging enough, many women notice that their metabolism seems to slow down almost overnight. What worked to stay healthy and fit in the past doesn’t seem to cut it anymore, and weight gain can feel inevitable. But here’s the thing: small, everyday habits might be holding your metabolism back without you even realizing it. The good news? With a few strategic tweaks, you can stop sabotaging your metabolism and start supporting it.

Let’s dive into five common habits that could be secretly undermining your metabolism during menopause—and what you can do to turn things around.

For many women, perimenopause is a period of significant change, not just physically but emotionally. Yet, mental health during menopause is often overlooked, downplayed, or misunderstood. Society tends to focus on the more visible symptoms of perimenopause—like hot flashes, weight changes, or sleep disruptions—leaving the emotional challenges in the shadows. As a result, many women feel isolated or wonder if something is wrong with them when they experience anxiety, depression, or mood swings during this transition.

 It’s time we start talking openly about the emotional side of menopause. In this article, we’ll explore why mental health in midlife matters, validate the real emotional struggles many women face, and encourage more open, supportive conversations.

Today, we’ll explore the lesser-known, life-changing impacts of menopause and discuss what your provider might not be telling you. Let’s break the silence and start a conversation about what you’re really going through—and what you deserve from your healthcare.

In this post, we’ll explore why menopause can disrupt gut health, how hormonal shifts influence digestion, and what you can do to support your gut and feel better overall. By understanding this connection, you can take control of your digestive health and make menopause a little easier.